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...ga is being studied more and more by scientists and physicians due to the fact that is has been shown to relieve symptoms of multiple common and life threatening ailments. For example one of the best treatments for arthritis pain is yoga because if helps to strengthen joints and surrounding muscles and tendons as well as flexibility which is key to fighting the stiffness and inflammation associated with arthritis pain.

Medically it does not stop there, yoga can also help with asthma, breathing problems, high blood pressure, pain management, and weight management. Practicing this daily can help you psychologically as well. Improving our mental calmness and clarity, improve your body awareness, relieve your chronic stress, help relax your mind and will help you center your mind and improve concentration and self control.

Yoga and Back Pain

...vic tilts, or the bridge pose, warm up the hips and lower back before progressing to more complicated postures. The cat-cow pose, and downward facing dog, are also recommended for back pain.

Cautiously practicing the forward spinal stretching of the plow pose, with proper guidance, relieves discomfort in both the upper and lower back and increases spinal flexibility. This pose is sometimes recommended to accompany the shoulder stand pose. As previously mentioned, the triangle pose helps back pain and posture. This pose is easier for less flexible yoga practitioners.

Copyright 2008 - Paul Jerard / Aura Publications