17875

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE series:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.

Then lie some time in this relaxed state without thinking about anything.

By Knut Holt

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and english. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

If you are just starting to learn the game of golf let us give you the first beginners golf tip. That is to warn you what you are getting into before you learn to play. It is well known within golf circles that golf is promoted by psychiatrists so they lots of customers to ply their trade upon. Another golf tip is that insiders considers the addiction to the game similar to that of crack cocaine. That being said once you are hooked you need to find ways to best enjoy your addiction.

Let us provide you with some beginner's golf tips to set you on a course of mastering the game of golf. golf is a complex game and probably really not a sport at all. In order to get a good foundation for the game you should learn everything you can about the games rules, history and methods. Probably the most important golf tip is to have a good attitude. Without a positive attitude you are guaranteed to fail. The second most important golf tip is that you cannot learn to play golf well without good golf instruction.

A large amount of golf instruction is focused on learning a good golf swing. Obviously that's how a golfer drives the ball to the intended target. The second most focused part of instruction is the mental focus; visualizing what you are trying to accomplish prior to even addressing the ball, This is very important especially when you are a beginner. You need to train you mind to automatically process this mental image prior to each shot. Your teaching pro can explain how this works and he will give you the tips he has learned that allow he or she to accomplish the process of metal focus and execution.

Locating a teaching golf pro that you can work with is very important. The more comfortable you are with the pros teaching style the more likely you will apply the lessons and techniques properly. Your pro will analyze your faults and weaknesses and begin to make corrections. You will start learning beginner golf tips that will immediately help you. Most people are very pleasantly surprised by their initial progress. It is very important that you apply the learned beginners golf tips and techniques repeatedly through practice until they become second nature. Even when you are not actively practicing, you must practice in your mind by visualizing the process over and over again. Basically you are practicing within your minds eye.

In addition to learning the beginner's golf tips on the driving range or putting green, you need to become proficient in the rules of golf. pick up a rulebook at the local pro shop and start reading the basics. If you have questions just ask your teaching pro and he will know the answers. Taking the time to learn the rules of the game will help you in your mental game and reduce your stress when you begin to play with other golfers. This also a good time to pickup the local course handbook. Study it carefully, especially if this is the course that you will be learning the game on. Again this will help you visualize your game and your practice.

Golf may not be a true sport but it is a great game and worth the effort to learn to play well. Applying good beginners golf tips will help you learn the game. Remember to have fun as you learn to become an accomplished golfer. That is the idea of playing in the first place.

James Kesel, MS, is the publisher of Good golf Swing website. Providing information on golf swing tips, putting tips, golf training aids, golf instruction and the latest and best golf ebooks.

As everyone knows by now, Rock Band video Game is out and taking the nation by storm. At least for those who have been able to get their hands on the game thus far. Well, the question that everyone has been dying to have answered follows. Rock Band video Game vs Guitar hero ... who wins?

MTV's Boston-based Harmonix thrilled players of the music/rhythm genre when they first came out with their Guitar hero game. It was so unlike anything that was then available. It was so popular that there have been two subsequent versions, with the latest version just released as Guitar hero 3.

Well, Harmonix has now gone and outdone themselves with their latest creation, Rock Band the game. Developers wanted to not just come up with another game: they wanted to come up with a way for people to actually play music ... and boy, did they!

Guitar hero originally came with only a guitar player option, but a slew of tracks to play. It has taken this third version for Guitar hero developers to finally get around to offering a drum kit. Something that already comes standard with every Rock Band game. Rock Band does another "one upper" by not only including the guitar; it also comes with a microphone kit.

If you were to do a side by side comparison, there are special features each of these games offer. Guitar hero may offer more songs to shred with the guitar right now (a bit over seventy titles at last count), but Rock Band will be adding new tracks every week. Rock Band also has a better quality soundtrack than Guitar hero and even though Rock Band video game costs a bit more, it just blows the door off Guitar hero in overall capabilities. Its multi-player feature looks to be a bit more challenging (and fun) than Guitar Hero's battle mode which pits a player against just the computer. There is also a Tour Mode for Rock Band being set up to run online that Guitar hero just can't compare with.

There was an actual "Cyber Battle of the Bands" held between both these games at this year's EA gaming convention. The final conclusion, after a four song play-off was that Guitar hero 3 was hard put just playing catch up to the newest contender on the video gaming block: Rock Band won, hands down!

The ultimate "Battle of the Bands" will actually be played out in the retail arena. With the upcoming holidays, it should be interesting to see if Rock Band continues to outdo Guitar hero.