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Satellite radio is the hottest, new way to stream music to its listeners. With a low monthly fee, you can enjoy commercial-free broadcasting that is heard nearly anywhere. Enjoy cd quality sound with minimal grey areas. national Stations allow you to listen to the same great channel no matter how far away from the big city you may be. They also offer hundreds of stations to suit your needs. So whether you like oldies, rock, talk, hip-hop, or sports, they have the station that you desire.

Will it fit?

universal Tuners and Satellite Integration products make it possible for you to enjoy satellite radio no matter what vehicle you own. Improvements in technology have made dash mount units smaller and easier to operate. antennas are now about the size of a matchbook and can easily mount inside on your dash or outside on your roof without the eyesore of the once larger satellite antenna.

Most aftermarket radios are now equipped to work as a Satellite receiver so no dash mount controller is needed. Look for the SAT ready logo on your CD receiver to see if a tuner is available. SAT ready units display channel number and song titles, and allow you to scroll through channels like a standard radio station.

OEM integration is also available for select Vehicles. manufacturers like PACC and Directed make tuners that will adapt to your factory radio to function as if it was sold with the Vehicle. No Dash alteration is necessary, units plug directly into factory harness without splicing so there is no worry about voiding factory warranties. Channel information displays on factory radio just like a regular radio station.

Sirius? Or FM?

Sirius $12.95/mo over 130 channels of commercial free music and talk radio. Home of Howard Stern, NFL and NASCAR premium channels such as Playboy radio are also available for an additional charge.

XM $12.95/mo 170 Channels of digital music. XM is proud to host MLB, NHL, college games, and PGA tour. For the business man they offer breaking news reports from channels such as CSPAN, CNN, CNBC, and BBC.

Whats new with Satellite radio?

Both satellite radio companies now offer NavTraffic updates. If you have a built-in navigation unit, you can now get local traffic updates in real-time. For just a low monthly fee your Navigation unit will allow you to Navigate around traffic and bad weather conditions.

Visit: Cheap Car Electronics - Satellite Radio.

Huddersfield Town edged into the second automatic promotion spot after earning a draw against fellow promotion chasers Swansea City. Lee Trundle and Leon Britton fired the Swans into a 2-0 lead by half-time before late goals from Martin McIntosh and david Graham secured a draw at odds of 9/4.

Southend united missed the chance to stretch their lead at the top of League One as Walsall, under new boss Kevan Broadhurst, held them to a goalless draw. Shrimpers captain Spencer prior went off injured after five minutes as the two sides played out an 11/4 stalemate.

Following last weekends FA cup glamour tie against Chelsea, Colchester united were brought back down to earth with a bump against Barnsley. Tykes midfielder Brian Howard scored the only goal of the game after 72 minutes to seal a 13/10 home win.

Brentford suffered a rare home defeat at the hands of 4/1 outsiders Port Vale. A long range effort from Jeff smith nine minutes before the break was enough to keep the Valiants slender play-off hopes alive.

play-off hopefuls Oldham Athletic secured a narrow 20/21 win against Tranmere Rovers at Boundary Park. Richie Wellens struck the decisive goal 10 minutes before half time.

Nottingham forest were the safest bet of the day by crushing Swindon Town 7-1 at the City Ground. Nicky Southall broke the deadlock for 8/11 forest after three minutes before Wes Morgan and Iain Breckin added further goals before the break. Southall completed his hat-trick with goals after 51 and 55 minutes before Morgan and Lester completed the rout. Trevor Benjamin gave the Robins some pride on 76.

Rotherham Uniteds survival hopes took a turn for the worse as they crashed 4-0 at home against Chesterfield. Three goals in a nine minute spell for Glynn Hurst just before half time and david Niven and Mark Allott early in the second period ended the Millers mini revival. Jamie OHara added a fourth for the 9/5 Spireites three minutes from time.

Rock-bottom Milton Keynes Dons sealed a precious victory at 13/8 against visitors Bradford City. Ben Harding opened the scoring for the Dons after 58 minutes but steve Claridge ended a 17-match barren run six minutes later. A last gasp winner from Dean Lewington took the Dons to within four points from safety.

You can lose 10 pounds and gain more energy -- all in 30 days. You will maintain 1200 calories per day and have plenty of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.

At first 1200 calories per day does not seem like enough food, after all we are all consuming a lot more than that. In fact the average American eats 3 times this figure.

The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, contact your doctor to make sure it's right for you.

There are a few tips that you should follow to insure your success.

1. You should eat 4 - 6 small meals and snacks daily.

2. Keep your diet simple. This will make it much easier to organize your meals

3. Eat slower. This gives your brain time to trigger your satifaction feelings

4. Try to use variety in your meals. This will keep you interested

5. Drink plenty of water, 8 to 10 glasses per day

6. Use a multivitamin. This will ensure you receive all of your nutrients.

Use these suggestions to build your meals. This is only a handful, you can use these to start and then build your own lists to use. By building a list of foods you will be able to easily design your meal plans.

Breakfast

1 large hard boiled egg - 90 calories
2 slices wholemeal toast with thin smear butter - 200 cals
Large slice melon - 47 calories
8 oz. non fat milk, protein fortified, with added vitamin A (101 cal)
1/2 cup of strawberries

Lunch

egg and Lettuce Sandwich
Cottage Cheese with chives reduced fat 100g - 80 calories
Baked potato with baked beans - 300 cals
French bread Pizza 150 grams - 300 cals
Mixed Salad Large portion - 80 calories
apple - 49 cals

Dinner

1 Chicken Breast with vegetables and rice
Lasagne frozen 250g - 317 calories
Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average )
50g Tinned Tuna in water - 50 cals

If you are interested in supplements that will increase the effectiveness of your diet you should look into hoodia gordonii. Hoodia gordonii is very powerful as an appetite suppressant. If you are like me you need all the help you can get...Continue

Often on the driving range I see golfers swinging and then stopping at the top of their backswing to see if the club is in the correct position or not. But this is a very hard and not very accurate way of telling if your top of the swing position is correct or not.

If in the past you've struggled to know if your golf backswing is correct or not then today I've got a great golf drill that will allow you to quickly and easily check it.

To do this golf drill you simply have to swing back to the top of it and stop and hold your backswing position for a couple of seconds.

Then from this position simply slowly loosen your grip and let the shaft fall down. And if the club hits you on the tip of your right shoulder that tells you that your golf swing is in a good position. But if the club misses your body altogether that indicates that it is too flat. And conversely if your club hits your head or neck that indicates that your swing is too upright.

Now if after doing this backswing exercise you find that your top of the position is not where it should be then please don't do this:

Do not try to manipulate what is happening near the top of your backswing to get the club in a good position, because you must understand that the golf swing is a chain reaction. Let me explain that some more by looking at what happens when you impact the golf ball.

The position you get into at impact is the result of the downswing position that you were in. The position you get into in the downswing is a result of how you transitioned from your back position to the downswing. The position you get into at the top of your backswing is simply the result of the position you were in half way into it. Where the club is half way into your backswing is simply the result of how you took the club away. And finally, the way you took the club away is largely a result of your setup.

So you see, you can't take one position in your golf swing and try and fix that because the positions that you got into before that determined the future positions. Instead what you need to do is systematically work on getting each phase of the swing the best it can be, working from the setup, take away and on from there. If you do that you'll naturally and automatically get into a great top of the swing position.

The professional golfer nick Bayley has discovered from extensive analysis just one golf swing fault that could be stopping you from ball striking consistency and success. And now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. To take the The golf swing Test go here now