How to Buffer Yourself From a Long Flight
... away from your nose and eyes. Also moisten nasal passages with a saline nasal spray.
Dehydration:
Drink plenty of fluids to counter the effects of dry cabin air. Avoid alcohol and beverages that are both carbonated and caffeinated as these types of drinks can dehydrate you further.
"Economy-class syndrome":
This condition is marked by stiff joints and swollen ankles and feet brought about by changes in air pressure and sitting in a cramped space for long periods. (A blood clot can even form in the lower leg.) To combat this condition, avoid crossing your legs and, when permitted, walk around the cabin and stretch. Wear lace-up shoes to accommodate swelling.
Jet lag:
This condition is characterized by disorientation and restlessness or fatigue during adjustment to a new time zone. It can occur when traveling east or west, but typically it is more pronounced when traveling east. To minimize its effects, adjust your sleeping and eating times closer to those of your destination during the week before you travel. Once you arrive at your destination, avoid exposing yourself to sunlight and in engaging in some mild exercise. Whatever you do, your goal should be to sleep at night when you arrive at your destination.
nasal congestion:
If you have a cold or allergies, be aware that ...more
Europe Travel Made Easy - Schengen Visa
...ries in Europe. The 15 countries are;
1. Austria
2. Belgium
3. Denmark
4. Finland
5. France
6. Germany
7. Iceland
8. Italy
9. Greece
10. Luxembourg
11. Netherlands
12. Norway
13. Portugal
14. Spain and
15. Sweden.
All these countries except Norway and Iceland are European Union members.
What are the Benefits Of this Visa?
Before Schengen agreement, people from some countries were required to have separate visas for every country in Europe they wished to visit. A vast network of border posts existed around the continent which disrupted traffic and trade, ca...more
Home Based Travel business - How To Become A Travel Agent From Home
...Many people have the desire to work from home or to be their own boss. For those people that have a love of travel and foreign countries, starting their own home based travel business may be the ideal career change.
When you work within the travel industry, you will get to learn about many different places and help others visit the destinations of their dreams. The increas...more
The 7 Most Vital Travel Accessories
...s without destroying your locks.
4.Travel Pillow: Most people will say that good neck or back pillow is their most vital travel accessory. Anyone that has been on a 14 hour flight from Melbourne to LA will understand exactly what I mean. Having a sore neck or back can really affect the way that you enjoy your holiday, so think about your comfort when you fly.
5.Pressure Reducing Ear Plugs: This is not a travel accessory for everyone, but for people that have had top fly with an ear infection, perforated ear drum, or even just the common cold will know how painful the change in air pressure can be. These earplugs ...more
