Types of Yoga
...ks, pillows, etc. while holding each pose for a longer amount of time than most other yoga styles. This style is great for beginners or those who have not exercised in a while because the props help to compensate for any lack of flexibility that comes with continued practice.
Bikram Otherwise know as Hot Yoga, this style of Vinyasa yoga is taught in heated rooms of 105 degrees F or warmer. It is meant to duplicate the climate in India where yoga originated. There are 26 specific asanas that are performed in the same order. Bikram yoga follows the belief that the muscles in the body should be warmed up and worked in this order to create the fullest potential of energy in the body. Because of the extreme heat this type of practice is meant for those in extremely fit shape.
Kundalini This yoga style focuses on the spiritual aspect of yoga; the mind, body, soul connection with the goal of taking the yoga participant to a place beyond just the physical body. The main goal of kundalini yoga is to activate and balance the seven chakras in the body, the ku...more
Meditation and Yoga
...Yoga Pilates
