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Have you ever watched a football game (or any game for that matter) when one team is winning by a large margin, a blowout, but then the opposing team decides that they have nothing to lose? They throw all caution to the wind and start playing with total abandon. By taking bigger chances and going for broke, the team starts to score quicker, taking bigger risks and getting better rewards. This team is playing to win. The other team, who was winning by such a large margin, changes its focus, trying to play cautiously and protect their lead. This is playing not to lose. By the final quarter, the team that is playing to win has caught up to the other team. What seemed impossible a few quarters earlier becomes a reality: they pull off a come-from-behind win.

How did this happen? Fear of losing can take ones eye off a desired goal.

let me give you another example from my own life. When I was just starting out in business I was very aggressive. I was willing to put everything I had on the line to succeed (mind you in those days, it was not much); nevertheless, it was all I had. For each new initiative, I would have to bet the farm on my ideas, and I never hesitated. I was always willing to use my house, my car, my time, anything I had for collateral on my ideas.

As I started to have more success and acquiring a comfortable lifestyle, however, I became less and less willing to risk it. Around 1997, we hit some bumps in the road with one of our major clients, and they decided to put our contract out to bid. I got nervous. If we lost this client, we would be in a vulnerable position. I decided to purchase another business that would potentially replace that income if we lost the major client.

The point to this story is this: I did not want to buy this other company, and I knew it was not a good idea. I was acting out of fear of losing, however, I did it anyway. Instead of focusing on how to win, I was focused on playing not to lose. In the end, that decision turned out to be one of my biggest mistakes. The company I purchased not only lost money for us, but it took three years and many resources away from focusing on what we really wanted.

I am not suggesting that you throw all caution to the wind. But when you approach a decision, it might be worth asking yourself, Are you playing to win or playing not to lose? When youre acting to prevent loss, it takes energy away from acting out of a place of good judgment and moving forward to win.

Quotes:

"The more you seek security, the less of it you have. But the more you seek opportunity,the more likely it is you will achieve the security you desire."-Brian Tracy

"winning is not everything, but wanting to win is." - Vince Lombardi

"The goal is to win, but it is the goal that is important, not the winning." - Reiner Knizia

"Focus on where you want to go, not on what you fear."- Anthony Robbins

Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety' sake, but for maximum fat loss, post weight training aerobics should be the mainstay of your program.

The funny thing about being on the cutting edge of weight loss science is that people are reluctant to believe you until someone with a M.D. says it is so. Well, wonder of all wonders, it just so happens that a recent study suggests that the best time to do cardio is after a weight workout and that how long you rest between the two can make a difference in both hormone release and fat burning.

This is not new information to bodybuilders who specialize in rapid fat loss year in and year out. My experience as a competitive bodybuilder is what prompted me to use this style of training for fat loss in my clients.

The study was presented at the 2006 ACSM meeting and featured 10 healthy men who did three types of exercise routines on different days: 1) Endurance exercises only 2) Endurance exercise after weight training and a 20 minute rest 3) Endurance exercises after weight training and 120 minutes rest

The weight training workout consisted of six exercises each done for three to four sets of 10 reps. Pretty standard fair and similar to the second phase of the Fat to Fit Program. The cardio exercises consisted of stationary cycling for an hour at low intensity (50 percent of maximum heart rate.

For maximum fat loss I would suggest a higher intensity level and a more High Intensity Interval training style as opposed to the low intensity approach used in the study.

Doing the weight workout before aerobics led to marked increases in lactate, norepinephrine and growth hormone levels. These are all great things when it comes to maximum fat loss. Before the endurance exercise started those in the 120 minute rest group showed the highest levels of free fatty acids in the blood, while those in the 20 minute rest group showed higher levels of norepinephrine and growth hormone.

During the endurance and weight training exercises, blood levels of free fatty acids and glycerol were higher in both weight training groups than in the endurance only group. The bottom line is that those in both weight training groups were burning more fat during the aerobic exercise than the aerobics only group.

You can compound the case for post workout aerobics further by adding in the fact that not only did the group that did weight training first burn more fat during their cardio but also burned more calories in total by virtue of an increased overall daily metabolism increase and calories expended through the actual resistance training itself.

The study clearly shows that doing a weight workout before aerobics leads to hormonal changes that increased fat oxidation (read weight loss or fat burning) during the following aerobic workout.

Here is another angle to the story. Imagine yourself doing 30 minutes to an hour of aerobics and then going on to do your weight training. How much energy do you really have left to do justice to your weight training? After all that cardio, you have burnt through your glycogen stores (which are the muscle preferred source of fuel) and will not have the energy to stimulate the most outrageous fat burning method available to you. An all day long, increased metabolism, because you stimulated your muscles.

It kind of makes you smile when you find out information like this doesn't it?

Discover How to Turbo-Charge Your Metabolism, Sculpt Your Body, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Free Details==> The Body Transformation

Technologies exist to possibly downgrade hurricane and tornado strength, reducing the damages created by these natural events, benefiting everyone regardless of sex, national origin, religious beliefs, political affiliation, sexual preference or any other issue.

These technologies have been developed for different purposes, they are very powerful, yet, environmentally friendly. The Governors of the gulf and MidWest states have been informed of these and...NONE CARE. It is not necessary to re-invent the wheel, just re-direct these and evaluate their results.

hurricanes and Tornadoes are basically the same phenomenon, at a point and place in time, atmospheric pressure starts dropping, at the same time, wind speed increases and " things " are sucked, such as water, trees, vehicles and many other items due to a " vacuum " effect created by nature, we as human beings, have developed the..." vacuum cleaner ".

There are two technologies which could counter these effects.

No. 1, aims to counter the pressure drop by creating pressure inside the vortex and a hole on the wall.

No. 2, aims to destroy the vacuum created by punching a hole in the vortex wall.

In either case, vacuum is lost and the natural event would revert to just a storm. This project will entail involvement by private industry, state and federal governments.

We have the money and the resources. Together we can make a difference including saving lives. If interested, please, let me know; the time has come to accept that we can do better.

Gustavo A. Rodriguez ( Gus )
Sunrise, Fl.
Ph....: 954-741-1410
Cell..: 954-993-8277
Gtavo@aol.com

For a unique and truly unforgettable golfing experience, a vacation package combining golf at a variety of stunningly scenic golf courses and a two-day rail tour through the incredible canadian Rockies cant be beat.

The canadian Rockies have long been recognized as one of the true natural wonders of the world. For over one hundred years, tourists have come to the canadian Rockies to marvel at the incredible scenery and luxuriate in the peace and quiet of one of the most beautiful and unspoilt wilderness areas on Earth. The towering snow-capped mountains, cobalt blue skies, sparkling-clear glacier-fed rivers and hushed, green forests are the reality of the canadian Rockies.

Even better, the canadian Rockies also feature some of the most challenging and enjoyable golf courses in the world. Imagine playing on a classic championship golf course near the attractive resort towns of Jasper or Banff, designed by Canadas master golf course architect, Stanley Thompson. Take in the Kananaskis Country Golf Courses, Mt. Kidd and Mt. Lorette designed by Robert Trent jones, Sr. And the most recent additions to golf in the canadian Rockies, SilverTip Golf resort a Les Furber design and the Gary Browning creation at the Stewart creek Golf & Country club. Each classic course is an intriguing blend of beautiful landscapes and challenging terrain.

Then, after enjoying luxurious accommodation, fine dining and unique shopping opportunities, boarding the Rocky Mountaineer Railtour for the ultimate train travel experience. The Rocky Mountaineer is a unique two-day journey through some of the worlds most spectacular scenery. Every guest is assured of the best of canadian hospitality and service as the luxurious train weaves its way along historic rail routes. The landscape and history is brought to life by knowledgeable onboard commentary - and by the glimpses of bears, moose and eagles.

Disembarking on the west coast, the traveler is greeted by the cosmopolitan attractions of Vancouver and the 2010 Olympic village of whistler, British Columbia. whistler, long famous as one of the very best ski resorts in north America, is quickly becoming popular as a destination golf resort as well. World-class accommodations, excellent restaurants and beautiful mountain scenery are complemented by several fine golf courses. Designs by Jack Nicklaus (Nicklaus north Golf Course), Robert Trent jones Jr. (Chateau whistler Golf Club), Arnold Palmer (Whistler Golf Club), and Robert Cupp (Big Sky Golf & Country Club), each course has its own special character and challenges. Again, as in the canadian Rockies, the scenery, fresh air and general laid-back friendliness are provided free of charge!

K. Gordon Schultz
President
http://www.GolfCanadasWest.com

Copyright 2007 Golf Canadas West. this article can be reproduced in its entirety, if the author credit and website address is retained.

K. Gordon Schultz is president of Canmore Golf & Curling club and the founder of Golf Canada's West customized Golf Vacations. His company offers customized golf vacations packages to Alberta and British Columbia being the Western Canada's leading golf vacation specialist. Toll free 877 323 3633, or visit http://www.GolfCanadasWest.com

If youre planning on subscribing to a satellite TV provider, you need to understand that most companies will offer you packages that include important satellite TV equipment, such as the dish and receiver that are compatible with your television set.

Although many people will receive installation of this essential satellite TV equipment without charge or additional costs when they subscribe to a satellite provider, keep in mind that these deals state that you cannot cancel your satellite TV subscription any time you feel like it. At the end of your required one-year contract, you can pretty much count on the fact that you have already paid for this so-called free satellite TV equipment.

The Economical Way of Buying Satellite TV Equipment

If youre not sure that the bundled packaged that a satellite TV provider offers is a practical choice, then your next best option is to look for cheaper satellite TV equipment and install it yourself or hire an affordable installation service provider.

The good thing about buying your own satellite TV equipment is that you can choose from a complete system that is compatible with your television and subscription, or you can purchase mix and match equipment and build your system yourself. However, choosing between these two options will depend on your budget as well as your expertise in installing hardware.

Regardless of which option you choose, the most important thing you should remember is to ensure that all satellite TV equipment that you buy should be compatible with each other, with your television and with your satellite TV subscription provider. This means that if you have found an affordable 5-year old model of a satellite dish that can still work well with your receiver and television, then the only reason not to buy this item would be the age of the equipment in question.

Be aware that the most difficult satellite TV equipment to buy at a bargain price is the satellite dish. Although there are some dishes with an affordable tag price, you should also consider that not all low-priced dishes could work effectively. For this reason, it is best to find at least six to ten-foot dishes to ensure you will not experience disruptions from your reception.

If youre on a budget but you still wish to enjoy watching hundreds of worldwide channels daily, then looking for affordable satellite TV equipment should be your task. Since it can be hard for first-timers to negotiate with sellers of satellite equipment, it is best for you to understand how each piece of equipment works to prevent becoming scammed by equipment distributors and satellite TV enthusiasts.

Simon Peters is the owner of http://on-satellite-tv.com, it is THE best source for advice on the subject of satellite TV, nothing to sell, just information . . .

Pool supplies

Taking care of your pool is vital, not just to keep it looking good, but also to make sure it's safe to swim in. To do that, you'll need a variety of pool supplies. You can choose from sticking with the absolute bare minimum for pool maintenance, right through a high-level maintenance system. Either way, there are a wide variety of products to suit. You can even add in some extras such as a pool cover, ladder or slide.

The main priority is to keep the pool clean. The first step is to focus on the pool water. Generally, something like chlorine, which acts as an oxidizer and sanitizer, is more than sufficient. It keeps the water clean by burning up any organic material that's present, and this also helps to reduce the load for the pool filters. You also need to keep an eye on the pH balance of the water, as well as a level of alkalinity. A basic water testing kits can do this for you. It's also worth looking for calcium hardness and stability. If you find a problem using a testing kit, you can fix it immediately.

swimming pools have interior walls and floors, and over time these will get dirty and slimy if you don't keep them clean. It's possible to buy a manual swimming pool vacuum system, which will do a perfectly good job as long as you're willing to put in the time to clean the pool. Nowadays, however, it makes sense to invest in an automatic pool cleaner, as they've become a great deal more affordable. plus it means you can spend your leisure hours enjoying the pool, rather than vacuuming it!

Choosing the right pump for your pool is important, because if it's the wrong size, you'll either waste a lot of energy or it won't work properly. Generally, you should choose a pump capable of pumping the entire capacity of your swimming pool in about eight hours. You also need to choose a filtration system. The three main types are sand, cartridge and D.E. Talk to a swimming pool expert to find out more about the pros and cons of each one, or else get online and do your research there so that you can decide which one is right for you.

Most people want to heat their pool, so some extra pool supplies will be needed for that to happen. Pool heaters have become a lot more energy efficient, dependable and durable over the years. They've even become more high-tech, with some including advanced features like a freeze protector or an integrated timer.

A pool cover isn't an essential, but it's still a good idea. Even if you only use it in winter, it can be worthwhile. That's particularly the case if small children can gain access to the pool. If that's likely to happen, you should probably choose a pool cover that's quick and easy to put in place at any time.

When you first install a pool, it can feel you're spending a lot of money on pool supplies to get started. The good news is that things get much cheaper once you settle into a pattern of ongoing maintenance. If you choose wisely, however, your pool supplies will last a long time and give you a clean pool to enjoy for many years to come.

Steve Dolan is a pool owner who does all of his own maintenance. Click on Pool Maintenance and Pool Supplies for more details and articles on swimming pools.

The hottest Christmas toys for 2006 will soon be hitting the shelves, and some are already on them. Remember the Furby, Tickle-Me Elmo, Beanie Babies and Cabbage patch Kids? They were the hottest Christmas toys from past holidays.

Almost every holiday season, there are a few special toys that everyone wants for Christmas -- and no one can seem to find.

If you want to make sure you have the hottest Christmas toys of 2006 under your Christmas tree, you should start thinking about shopping for them now.

Unfortunately, there's a problem -- you don't yet know what they are!

Well, I have a special "heads up" on what the hot Christmas toys of the season may be, and I'm more than willing to share the info with you. (My friends and I at WowChristmasGifts.com and ChristmasRants.com have done really well at predicting the hottest Christmas toys for the past several years.)

PlayStation 3

For gamers with a big budget, the Sony PlayStation 3 is going to be number one on the wish list. Featuring internet functions and the new blu-ray technology, PlayStation 3 is like no other gaming system ever on the market.

just remember, while this is definitely going to be one of THE hottest Christmas toys of 2006, it is also going to be one of the most expensive. When the PlayStation is released this November, expect it to have a price tag of $500 to $600.

Nintendo's Wii

If you do have a gaming fan on your Christmas list but $500 is out of the question, you may want to look into Nintendo's Wii. At just $250, it's half the price of the PlayStation 3 and it is actually the very first game system ever to make it to Toys R Us's hot Toy list for 2006.

It's not hard to see why the Wii is going to be one of the hottest Christmas toys of 2006. The remote-like controller allows players to swing it like a bat, sword or tennis racket to create a truly interactive game play environment.

We predict it is also going to be a big hit with people who are not traditionally gamers, because my of the games are not the standard type of games.

Elmo TMX

Remember when Tickle Me Elmo dolls couldn't stay on the shelves for more than a moment? Remember the long lines -- and the cat fights between parents?

Well, somehow Fischer price has done it again with Elmo TMX!

Tickle Me Elmo TMX was just released this month and while parents aren't physically fighting over them this time around, the lines have been long, and the stores have been selling out as quickly as they can get them in.

You can read more about why we think Tickle Me Elmo TMX will be so popular here:

http://www.wowgiftideas.com/looking_for_tickle_me_elmo_tmx.html

Since we still have a lot of time until Christmas, it's only a sign of what's to come, and this may prove to be one of the top hottest Christmas toys this year.

Some Other Contenders

While the above three toys seem to be the most promising when it comes to the hottest Christmas toys this year, there are a few other names you should be keeping an eye on.

Some other toys that may grace the wish lists many include Webkinz, Dora's Talking Cash register and the Pink Nitro Notebook by Vtech.

This year we expect there will be hot Christmas toys for every age group, from toddler to adult. By starting your Christmas shopping early, you'll be able to find the hottest Christmas toys more easily. Happy Christmas shopping!

Noel Jameson loves sharing tips, tricks and advice on how to make the Christmas season happier, more meaningful and less stressful. Check out her entertaining and impassioned blog, ChristmasRants.com: http://www.christmasrants.com.

We all know that self hypnosis comes about through a self-induced hypnotic state, which achieves contact with the subconscious mind by means of self suggestion. The need to attain this state is of utmost importance, since through it many psychological problems can be tapped and corrected. The self-hypnotic induction of positive suggestions to the subconscious mind washes away the frustrations that are centered there, and replaces them with vibrant feelings of self-confidence, courage and self-mastery.

Self hypnosis, through the medium of self suggestion, can relieve the pains and fears of childbirth. It is also useful in many other areas, such as relieving people of such unpleasant habits such as nail biting and smoking, not to mention more major annoyances like insomnia or alcoholism, that, unfortunately, plague such a high percentage of our population today.

ideas are important, positive ideas or suggestions are more important, but positive suggestions, transferred to the subconscious mind during the self hypnotic state, are most important, since they can sure ills that, otherwise, could neither be solved nor approached without subtle influences of self hypnosis.

There has, up to now, been very little written on the subject of self hypnosis. In fact, it is only in the last ten years or so that it has gained popularity. In the early days of hypnosis, the therapists sought to achieve directly the deep somnambulistic state. Starting with Dr. H. Bernheim (1840-1919), the founder of Nancy School of hypnotism, who was the preceptor of Sigmund Freud, an exciting new technique was developed. He sought first to arrive at the more superficial layers of cataleptic states before attempting to achieve the ultimate state of hypnosis. through this process, results were achieved more deliberately, and more effectively than ever before, since, through this procedure, the hypnosis achieved was of deeper quality than known before.

It was from Dr. Bernheim's experiments that now famous Dr. Emile Coue developed the practice of auto suggestion. His famous words, "Day by day, in every way, I am getting better and better", have made his name a household word throughout the whole world.

At this point, I think it is necessary to differentiate between self hypnosis and auto suggestion, because they are not at all the same. In self hypnosis, the subjects contacts the subconscious mind, while in auto suggestion, he does not reach the subconscious mind at all. The superiority of self hypnosis to auto suggestion now becomes obvious. The levels of their effect differ considerably; one is superficial, the other is deep.

An average person uses positive language on a daily basis not realizing how closely this is allied to the practice of hypnosis. It is also true that we use auto suggestion in our daily affairs, without being aware of it.

Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Self Hypnosis web site. For more articles and resources on hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

=>http://hypnosisandbeyond.com